Personalized nutrition guidance for long lasting health.
Knowing what to eat can be confusing and overwhelming. With the constant influx of mixed information in the media, it can be hard to know what’s right for you. That is my mission - to help you uncover the best approach to eating based on your unique story and goals. I’ve set out to clear up the misinformation and make eating simple, wholesome, and enjoyable, all while promoting optimal health and longevity.
If we can learn how to support our overall health by eating real food, we can learn to feel good again.
VERO: italian for “true”
vi·tal·i·ty: the state of being strong and active; energy.
My Approach
I believe that everyone deserves to feel good. We all have the power to make that a reality if provided with the right tools.
My goal is to help you restore your relationship with food, build confidence in your food decisions, and realize how incredible eating right can make you feel.
Together, we will set goals that feel attainable and enjoyable. There is no one-size-fits-all diet approach. By digging deep into your food history, preferences, and intentions, we will develop the best plan of action for long-lasting results.
Hi, I’m Audrey!
As a Registered Dietitian and a lover of all things food-related, my passion for health and fitness has led me to realize why food lies at the core of healing and sustaining the healthful, vitalized life that each of us desire.