Personalized nutrition guidance for lasting health.
Knowing what to eat can be confusing and overwhelming. With the constant influx of mixed information in the media, it can be hard to know what’s right for you. My mission is to help you uncover the most effective way of eating — based on your unique story and goals. I’ve set out to clear up the misinformation and make eating simple, nourishing, and enjoyable — all while supporting optimal health and longevity.
When we learn to fuel our bodies with real food, we unlock the ability to feel truly well again.
VERO: italian for “true”
vi·tal·i·ty: the state of being strong and active; energy.
My Approach
I believe everyone deserves to feel their best — and given the right tools, you can make that a reality. My goal is to help you rebuild a positive relationship with food, gain confidence in your eating decisions, and experience how amazing you can feel when you nourish your body well. Together, we’ll set goals that are both achievable and enjoyable. No one-size-fits-all diets here. By exploring your eating history, preferences, and aspirations, we’ll craft a personalized plan that leads to meaningful, long-lasting results.
Hi, I’m Audrey!
As a Registered Dietitian with a deep love for food and fitness, I’ve come to understand that what we eat isn’t just fuel — it’s central to healing, thriving, and living the vibrant life we all deserve.